Sex,Blood and Rock n Roll..

What are you suppose to do when it's impossible to stop thinking? I didn't fell asleep until 03.00 o'clock last night. I have to get rid of these ticking bombs in my head..they're giving me headache. It's impossible for me to have a normal conversation with myself when almost everything is just spinning around in my head. I wish I could just sigh, take a deep breath and then it all would go away but this isn't normal. I'm thinking so much that I actually feel dizzy. Just want peace and quiet..